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This guide will provide a clear, science-backed comparison to help you understand their unique benefits and decide which is the right tool for your personal health goals

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Last reviewed: June 6, 2026 Last updated: June 6, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Frequency: 2-3 times daily (morning, afternoon, and evening)